Blogs

Feeling anxious or overwhelmed by daily stressors? You're not alone. This comprehensive guide explores the causes, symptoms, and practical strategies to manage anxiety and stress effectively. Learn how to incorporate breathing exercises, mindfulness, journaling, and more into your routine for a healthier, balanced life. Discover simple, actionable steps toward emotional well-being and resilience because your mental health matters.

Explore key mental health terms in simple language with real-life examples in this comprehensive mental health dictionary. From stress, anxiety, and therapy to workplace bullying, mindfulness, and emotional resilience, this guide helps you understand essential concepts that impact daily life. Perfect for anyone starting their mental health journey or looking to build awareness and compassion in today’s world.

Is your job draining more than just your energy? A toxic workplace can slowly erode your confidence, emotional well-being, and motivation. Whether it’s the constant criticism, workplace gossip, or unspoken hostility, the impact is real and often long-lasting. In this blog, we break down practical, step-by-step strategies to help you recognize the signs of toxicity, protect your peace, build your resilience, and decide when it’s time to stay and fight or move on.

In today’s fast-paced world, the importance of mental health at workplace  can no longer be ignored. With nearly 60% of the world’s...

Tuberculosis (TB) is still one of the most prevalent diseases worldwide, responsible for millions of deaths, according to the Global TB...

Tuberculosis (TB) has been known to mankind for centuries, and its traces can be found in ancient civilizations. Even Egyptian mummies...

Climate change  is one of the most pressing challenges of our times. Every day, people from all walks of life are stepping up to take...

Tuberculosis (TB) is one of the world’s deadliest infectious diseases, but India is fighting back with determination. As the country with...

On the September 6, 2024 on the occassion of International Day of Clean Air for Blue Skies, Vital Strategies joined forces with the...

In today's rapidly evolving world of work, mental health has emerged as one of the most critical factors influencing individual...

Introduction Every breath connects us to the world, yet for 99% of people, it means inhaling polluted air. Air pollution is the leading...

Mental health is a crucial aspect of our overall well-being, encompassing our emotional, psychological, and social well-being. It...

This article aims to shed light onto the impact of screen time on our sleep and its ill effects on our health.  

Mental Health has been recognized as a major issue in contemporary society where humans strive to survive without the hassles of their...

In the dynamic landscape of global development, youth play an indispensable role in advancing Sustainable Development Goal 3 (SDG 3),...

Waterlogged Cities: The Hidden Health Dangers As monsoon rains pour down across India, the picturesque sight of lush landscapes often...

Introduction The International Day of Yoga, celebrated annually on June 21st, is a day dedicated to the ancient practice of yoga, which...

As temperatures rise and summer sets in, heatwaves become a significant concern, posing serious health risks. When the heat becomes...

In today's fast-paced world, the importance of safeguarding both our personal health and the environment cannot be overstated.

About World Environment Day On World Environment Day, Environmental Volunteers engaged in a campaign to organize numerous online and...