Blogs

Explore key mental health terms in simple language with real-life examples in this comprehensive mental health dictionary. From stress, anxiety, and therapy to workplace bullying, mindfulness, and emotional resilience, this guide helps you understand essential concepts that impact daily life. Perfect for anyone starting their mental health journey or looking to build awareness and compassion in today’s world.

Is your job draining more than just your energy? A toxic workplace can slowly erode your confidence, emotional well-being, and motivation. Whether it’s the constant criticism, workplace gossip, or unspoken hostility, the impact is real and often long-lasting. In this blog, we break down practical, step-by-step strategies to help you recognize the signs of toxicity, protect your peace, build your resilience, and decide when it’s time to stay and fight or move on.

In today’s fast-paced world, the importance of mental health at workplace  can no longer be ignored. With nearly 60% of the world’s...

In today's rapidly evolving world of work, mental health has emerged as one of the most critical factors influencing individual...

Mental health is a crucial aspect of our overall well-being, encompassing our emotional, psychological, and social well-being. It...

This article aims to shed light onto the impact of screen time on our sleep and its ill effects on our health.  

Mental Health has been recognized as a major issue in contemporary society where humans strive to survive without the hassles of their...